In the beginning, Spring was a little idea. If exercise is great for people with depression, why not get people exercising regularly and tracking their mood, to prove that it works?
In 2010, that’s exactly what we did, for a group of 60 friends and colleagues. And they loved it. They raved about the simplicity of the program, the fitness they gained and the way that it made them feel.
So the little idea grew. Since then thousands have participated, entire companies have joined the challenge and tens of thousands has been donated to mental health charities.
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