Track your mood and watch it soar

Spring Fitness allows you to track your mood throughout the program. Why? Because that's what the challenge is all about.  Over the 30 days you'll learn how to better manage your mood by making simple, healthy choices everyday.

There'll be days when things don't go to plan.  It's unrealistic to expect to feel a little better day after day.  But by the end of the month, you can expect to see your mood and your energy hitting new heights.  In the last few years, participants' moods have jumped up by an average of just over 20% after training each day.  

Fill out our daily mood tracker form, and before you know it, you'll see the direct effects of your Spring Fitness program on your mental health.


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