How Spring will change your wellbeing
Of respondents reported feeling better, both mentally and physically, after following the Spring program for 30 days.
The average improvement in mood after each daily training session.
Of Spring participants rated their experience as fantastic.
As well as...
Measureable decreases in symptoms of depression and anxiety.
Weight loss, reduced resting heart rate, improved endurance, speed, strength and flexibility.
Helping to fund telephone, online and video counseling services available to all Australians.
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