How it works

Follow the food & fitness program. Track your mood. Watch it improve.

For just $30 you’ll be able to move more and eat well.  It’s designed for busy people, just like you.  Take part as much or as little as you like.  It’s quicker than going to the gym, easier than training on your own, tastier than your average diet plan, cheaper than a double pass to the movies and, best of all, it’s for a good cause.  Spring donates one third of your participant fee to the mental health charity you select.

Join us now and from September 1st you’ll receive:

  • Daily 30-minute fitness plans, that you can do anywhere. It’s all there -fitness, strength, stretch, circuits and core.
  • Simple & healthy recipes for every meal, plus snacks and helpful hints.
  • Mini-meditation podcasts, starting at just 5 minutes.


Got a question?

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