Food

Over 90 recipes you’ll love.

Spring recipes are simple, fresh, healthy and tasty. Food is an important part of your health and we will help you choose the right variety of different foods to maximise the nutritional value. You’ll be able to find the ingredients at your local supermarket and dinner will be on the table in 10-30 minutes. No fussing, no far-flung ingredients, no stress.

Here’s what to expect:

Breakfast: 3 different breakfast recipes per week, from super simple to Sunday brunch.

Lunch: No time-wasting here. There’ll either be leftovers from the night before or something that you can throw together in moments. In the weekend, mix it up with a soup or hearty salad.

Dinner: Variety is key. Each week includes fish, chicken, red meat and vegetarian meals. Some take moments to throw together, some a little longer, and some bubble away in the slow cooker while you’re out and about.

Snacks: The perfect opportunity to make sure you’re getting enough fruit, vegies, dairy and protein into your day.

More: Learn about healthy restaurant choices, best baking recipes, making the most out of what you have and plenty of other healthy tips and tricks.

Want to see a sample?

Take a look at our sample recipe for Birchia, exclusive to Spring Fitness. Once you sign up you'll have access to 30 days of our dietician-approved meal plans. 

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Got a question?

Email us at support@springfitness.com.au.